Fractionated Coconut Oil vs Regular Coconut Oil: What Is the Difference?
If you have been confused about fractionated coconut oil versus regular coconut oil, you are not alone. They look similar on the shelf but behave very differently. Here is everything you need to know, and why fractionated is almost always the right choice for essential oil use.
Check price on Amazon →The key difference explained simply
Regular coconut oil is solid at room temperature (below 76°F / 24°C) because it contains long-chain fatty acids, primarily lauric acid, that solidify when cool. It has a noticeable coconut scent and leaves a heavier, greasier feel on skin.
Fractionated coconut oil has the long-chain fatty acids removed through a heating and separation process, leaving only medium-chain triglycerides (MCTs) — primarily caprylic and capric acid. The result is an oil that stays liquid at any temperature, has virtually no scent, and absorbs into skin much faster.
Side-by-side comparison
| Property | Fractionated (Handcraft Blends) | Regular Coconut Oil |
|---|---|---|
| Texture at room temp | Liquid | Solid (below 76°F) |
| Scent | Virtually none | Noticeable coconut |
| Absorption speed | Fast, non-greasy | Slower, heavier |
| Shelf life | 2+ years | 2 years |
| Carrier oil for diffuser blends | Yes — ideal | Not recommended (solidifies) |
| Massage use | Excellent | Good |
| Hair use | Light conditioning | Deep conditioning |
| Skin type | All types including oily | Better for dry skin |
The best dilution ratios using fractionated coconut oil
| Use | Dilution % | Drops per 30ml (1oz) |
|---|---|---|
| Facial serum | 1% | 6 drops |
| Body massage | 2% | 12 drops |
| Specific area (back, neck) | 3% | 18 drops |
| Foot massage | 5% | 30 drops |
| Chest rub (adults) | 5% | 30 drops |
Verdict: Fractionated wins for essential oil use
Handcraft Blends Fractionated Coconut Oil is our go-to carrier oil for essential oil dilution. It stays liquid, absorbs fast, has no scent to compete with your essential oils, and the 16oz bottle at around $15 lasts for months.
Buy Fractionated Coconut Oil on Amazon →